Gluten-Free Sweet and Sour Pork

1:59 PM

I try to help myself out every week or so by slipping in a slow-cooker meal. It allows for dinner-time to be much less hectic. I can spend time with the entire family instead of worry about stepping on little fingers or toes while I’m cooking.

I also wanted to help out a couple of family members. They have gluten allergies, so this is devoted to them.

I replaced a seasonal dish using cranberries with these sweet and sour flavors.

This recipe is another incredibly easy one and tastes good too.

What You Will Need:

2 ½ lbs pork tenderloin

1 can crushed pineapple

1 T quick tapioca (see Note)

1 green pepper, chopped

What You Might Have at Home:

1 T ketchup

3 T soy sauce (gluten-free)

1 tsp dry mustard

1/3 cup brown sugar

1) Brown pork in skillet. Place in slow cooker.

2) Mix remaining ingredients in bowl. Pour over pork.

3) Cook on low for 5 hours.

4) Serve with rice.

Note: Tapioca can replace Wheat flour. I was curious, so I used it.

Becky McNeer

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