Gluten-Free Sweet and Sour Pork

1:59 PM


I try to help myself out every week or so by slipping in a slow-cooker meal.  It allows for dinner-time to be much less hectic.  I can spend time with the entire family instead of worry about stepping on little fingers or toes while I’m cooking.
I also wanted to help out a couple of family members.  They have gluten allergies, so this is devoted to them.
I replaced a seasonal dish using cranberries with these sweet and sour flavors. 
This recipe is another incredibly easy one and tastes good too.
What You Will Need:
2 ½ lbs pork tenderloin
1 can crushed pineapple
1 T quick tapioca (see Note)
1 green pepper, chopped
What You Might Have at Home:
1 T ketchup
3 T soy sauce (gluten-free)
1 tsp dry mustard
1/3 cup brown sugar
1)      Brown pork in skillet.  Place in slow cooker.

2)      Mix remaining ingredients in bowl.  Pour over pork.
3)      Cook on low for 5 hours.

4)      Serve with rice.
Note: Tapioca can replace Wheat flour.  I was curious, so I used it.

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